It sounds counterintuitive, but most people don’t realize that proper sports nutrition is even more critical during winter than it is during summer.

Nathan athlete, proud dad and husband, Michael Wardian, shares how he tackled insult and injury amidst the pandemic.

If you are going to be running longer than 30 minutes, whether on the road, trails or treadmill – Think FAST

We asked world renowned runner and Super-Dad, Mike Wardian for tips on running as a family. Here are his 5 tips to a successful outing.

Nathan runner, Amanda Gosselin, shares her perspective on the parallels of the running community and being part of the LGBTQ+ community.

As runners, we are people in motion. Sitting still is reserved for finish lines and happy hours with friends. The last few months have been an experience unlike any other in our lives. If...