I think running is one of the greatest activities you can do to ensure you have the fitness to be a good father. What I mean by that is that running gives you the stamina, endurance and ...

“Pregnancy is a weird trip when you are an athlete.” New mom & runner, Stephanie Howe, shares her journey so far with baby Julien, through the eyes of an athlete.

It sounds counterintuitive, but most people don’t realize that proper sports nutrition is even more critical during winter than it is during summer.

Nathan athlete, proud dad and husband, Michael Wardian, shares how he tackled insult and injury amidst the pandemic.

If you are going to be running longer than 30 minutes, whether on the road, trails or treadmill – Think FAST

We asked world renowned runner and Super-Dad, Mike Wardian for tips on running as a family. Here are his 5 tips to a successful outing.