If you are going to be running longer than 30 minutes, whether on the road, trails or treadmill – Think FAST

We asked world renowned runner and Super-Dad, Mike Wardian for tips on running as a family. Here are his 5 tips to a successful outing.

Nathan runner, Amanda Gosselin, shares her perspective on the parallels of the running community and being part of the LGBTQ+ community.

As runners, we are people in motion. Sitting still is reserved for finish lines and happy hours with friends. The last few months have been an experience unlike any other in our lives. If...

COVID-19 may limit where you can go and what you can do to stay fit but there are still many ways you can stay on top of your training goals. Explore in the list below what our top ...

Running is my haven. It is my time to breathe and reflect. Recently, I have been taking time on runs to appreciate the beauty of the world as it is forced to s...