Andrea Kooiman refers to herself as an everyday mom. She is not a professional runner, and has no major sponsors – Andrea just loves to...

As an endurance athlete I love to push myself to my limits and yearn for days I collapse into bed exhausted and satisfied from the effort of the day. I'd been ...

Hydration has plagued me since I started running trails. Coming from a track and cross-country background, the idea of carrying something to drink water while ...

Given an infinite amount of time and unlimited financial resources, we travelers would have the ability to visit every corner of the globe, every high-altitude...

When I think about my favorite racing experiences over the years, a partner stage race I did several years ago with my sister, Lauren, stands out above the res...

Yoga provides not only flexibility and alignment within our bodies, but also mindfulness. And mindfulness is something every runner needs. While it may be hard...