Hydration has plagued me since I started running trails. Coming from a track and cross-country background, the idea of carrying something to drink water while ...

Given an infinite amount of time and unlimited financial resources, we travelers would have the ability to visit every corner of the globe, every high-altitude...

When I think about my favorite racing experiences over the years, a partner stage race I did several years ago with my sister, Lauren, stands out above the res...

Yoga provides not only flexibility and alignment within our bodies, but also mindfulness. And mindfulness is something every runner needs. While it may be hard...

NATHAN SPORTS athlete Mike Wardian takes home valuable lessons after the 50-Kilometer World Championships in Doha, Qatar. The recent 12K National Champion shar...

I strip down to my running shoes, shorts and long sleeve and slip on my hydration pack as I step from the warmth of the car. I feel the cold crisp morning mountain air of Colorado's...