Staying hydrated every day is important, but staying hydrated during physical activity can reduce injury while improving your performance. Find out how else proper hydration will benefit...

Here's our list of top 5 items that every runner needs to be at the top of their game. Stay ahead of the game and be prepared for your next running adventure!

Weather can be a runner's number one enemy. In fact, there is key science that says running in the cold is actually more difficult. But with the right gear, you can run in the hot or cold...

Adventure sports have endless benefits, including physical wellness and mental health betterment. For some, staying fit—of mind and body—is a primary goal. For others, riding waves, jumpi...

"Is this truly your limit? Can you really not take one step further?" I asked these questions in my head as I fumbled along the Pinhoti Trail in the middle of another long, dark night. "N...

Running in the winter requires discipline that some of us may never know, but for those brave souls that can make it out there when the road calls, despite the weather, the dark, or the c...