Weather can be a runner's number one enemy. In fact, there is key science that says running in the cold is actually more difficult. But with the right gear, you can run in the hot or cold...

Adventure sports have endless benefits, including physical wellness and mental health betterment. For some, staying fit—of mind and body—is a primary goal. For others, riding waves, jumpi...

"Is this truly your limit? Can you really not take one step further?" I asked these questions in my head as I fumbled along the Pinhoti Trail in the middle of another long, dark night. "N...

Running in the winter requires discipline that some of us may never know, but for those brave souls that can make it out there when the road calls, despite the weather, the dark, or the c...

While it may not be the easiest thing to get up and go outside for a nighttime run, research shows that running at night can have a significant and positive impact on your health. So rath...

There is a national day for everything, and pasta is no exception.  While we may not be as enthusiastic about some national days here at Nathan, i.e. National Bagpipe Appreciation D...